Veggie egg bagel sandwich

The veggie egg bagel sandwich is a popular breakfast staple, particularly in North American delis and diners. It typically features a toasted bagel filled with a folded or scrambled egg, a variety of vegetables like spinach, bell peppers, onions, and tomatoes, and often a slice of melted cheese. It's a hearty and customizable meal that can be enjoyed on the go.

🍳 View the full Veggie egg bagel sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a balanced meal, providing a good source of protein from the egg and carbohydrates from the bagel for energy. Depending on the bagel size and added cheese, it generally falls in the 400-600 calorie range per serving, with significant contributions of fiber and vitamins from the vegetables.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	42 g
Fat	16 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Calcium	180 mg
Iron	3.2 mg
Potassium	320 mg
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	220 mg

Per 1 sandwich (220 g) · estimated, varies by recipe

💡 What's interesting

The bagel itself has a rich history, originating in Jewish communities in Poland before becoming a quintessential New York City food. Nutritionally, the combination of protein, complex carbs, and fiber from the veggies makes it a more satisfying and sustained-energy option than a simple egg sandwich on toast.