Steak, Egg, and Cheese Bagel Sandwich
The Steak, Egg, and Cheese Bagel Sandwich is a hearty, savory breakfast or brunch staple, typically featuring sliced steak (like leftover roast beef or seared steak), a fried or scrambled egg, and melted cheese (often American, cheddar, or Swiss) all served on a toasted bagel. This combination is a popular offering in diners, delis, and fast-food chains across North America, particularly in the United States and Canada, representing a substantial and satisfying start to the day.
🍽️ Nutrition at a glance
This sandwich is high in protein from the steak and egg, and significant in fat from the cheese and cooking oils, with the bagel providing a substantial source of carbohydrates. A typical serving can range from 500 to 800 calories, offering key nutrients like protein for muscle repair, B vitamins, and iron, but also a notable amount of sodium and saturated fat.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1050 mg |
| Iron | 4.5 mg |
| Calcium | 220 mg |
| Potassium | 380 mg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 350 mg |
| Zinc | 5.2 mg |
| Vitamin D | 1.5 mcg |
| Choline | 180 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a hearty, no-nonsense approach to breakfast, often seen as a 'fuel-up' meal for a busy day. Nutritionally, it's interesting because it combines the quick energy of carbs with the sustained satiety of protein and fat, making it a popular choice for those seeking a meal to keep them full for hours.
