Breakfast bagel sandwich with egg and cheese
A breakfast bagel sandwich with egg and cheese is a classic handheld morning meal featuring a sliced bagel, typically toasted, filled with cooked eggs (fried, scrambled, or folded) and melted cheese. It often includes optional additions like bacon, sausage, or vegetables, and is a staple in delis and diners across North America. The dish originated in the United States, drawing from Jewish bagel traditions and American breakfast culture.
🍽️ Nutrition at a glance
This sandwich is generally high in carbohydrates from the bagel, with a good amount of protein from the eggs and cheese, and moderate fat depending on preparation. It provides key nutrients like calcium, vitamin D, and B vitamins, and a typical serving ranges from 350 to 500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 16 g |
| Carbs | 34 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Vitamin A | 110 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 180 mg |
| Selenium | 18 mcg |
Per 1 sandwich (about 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the bagel sandwich represents a fusion of immigrant foodways and modern convenience, often seen as a quick, satisfying start to the day. Nutritionally, the combination of protein and carbs can offer sustained energy, though the bagel's refined flour may lead to quicker hunger compared to whole-grain options.
