Steak, Egg, and Cheese Bagel
The Steak, Egg, and Cheese Bagel is a hearty, savory breakfast sandwich popular across North America, often found in diners, delis, and fast-food chains. It typically features a toasted bagel (often everything or plain) layered with sliced or chopped steak (like roast beef or steak-umms), a cooked egg (fried, scrambled, or folded), and melted cheese (such as American, cheddar, or Swiss). This combination creates a satisfying, portable meal that's a staple of American breakfast culture.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat, with a significant amount of carbohydrates from the bagel, making it a calorie-dense meal that can provide sustained energy. A typical serving ranges from 500 to 800 calories, offering key nutrients like protein for muscle support, calcium from cheese, and B vitamins from the egg and meat.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 50 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Potassium | 400 mg |
| Calcium | 300 mg |
| Iron | 4 mg |
| Vitamin A | 400 IU |
| Vitamin B12 | 2.5 mcg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 350 mg |
| Selenium | 40 mcg |
Per 1 bagel sandwich (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the American love for hearty, customizable breakfasts and is often seen as a 'power meal' for busy mornings or post-workout fuel. Nutritionally, it's unique for combining multiple protein sources (steak and egg) with a carb-rich base, creating a balanced but indulgent option that's both comforting and energizing.
