Bacon, egg, and cheese on a bagel

Bacon, egg, and cheese on a bagel recipe videos

The bacon, egg, and cheese on a bagel is a classic, hearty breakfast sandwich, particularly iconic in American delis and diners. It consists of a toasted bagel, typically plain or everything, layered with cooked bacon, a fried or scrambled egg, and a slice of melted cheese like American or cheddar.

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🍽️ Nutrition at a glance

This sandwich is a high-energy meal, being rich in protein from the egg and bacon, and significant in fat from the cheese and bacon. It also provides a substantial amount of carbohydrates from the bagel, with a single serving typically ranging from 450 to 600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	26 g
Carbs	44 g
Fat	22 g
Fiber	2 g
Sugar	6 g
Sodium	1150 mg
Calcium	180 mg
Iron	3.5 mg
Potassium	220 mg
Vitamin A	120 mcg RAE
Vitamin B12	1.2 mcg
Vitamin D	1.5 mcg
Phosphorus	280 mg
Selenium	28 mcg

Per 1 bagel sandwich (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this sandwich is a staple of the 'New York deli' experience and a go-to comfort food for a quick, satisfying meal. Nutritionally, it's a dense source of energy and protein, making it a popular choice for those needing a substantial start to their day.