Toasted Muffin with Bacon and Egg

Toasted Muffin with Bacon and Egg recipe videos

A Toasted Muffin with Bacon and Egg is a classic, hearty breakfast or brunch dish featuring a toasted English muffin as the base, topped with a fried or scrambled egg and crispy bacon. It's a staple of American and British diner cuisine, often served open-faced or as a simple sandwich.

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🍽️ Nutrition at a glance

This dish is high in protein from the egg and bacon, with significant fat content, especially if the bacon is fatty or the egg is fried in oil or butter. A typical serving provides a good source of B vitamins and iron, and generally ranges from 300 to 450 calories, depending on preparation and portion sizes.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	30 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	250 mg
Vitamin A	300 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Selenium	20 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a quick, satisfying comfort food that bridges home cooking and diner fare. Nutritionally, the combination of protein and fat makes it very satiating, which is why it's a popular choice to fuel a busy morning.