Cheese and Bacon Muffins
Cheese and Bacon Muffins are a savory, quick-bread baked good popular in British, Australian, and American home baking. They combine a tender, buttery muffin base with sharp cheddar cheese and crispy, salty bacon bits for a rich, satisfying flavor. Often served for breakfast, brunch, or as a hearty snack, they are a beloved comfort food.
🍽️ Nutrition at a glance
These muffins are high in both fat and carbohydrates, providing a significant calorie boost from the butter, cheese, and bacon. They are a good source of protein and calcium from the cheese and bacon, with a typical serving containing roughly 350-400 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Calcium | 220 mg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Vitamin B12 | 0.6 mcg |
| Zinc | 1.8 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Vitamin A | 90 mcg |
Per 1 medium muffin (115 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent the fusion of the American muffin (a quick bread) with classic British savory flavors, often enjoyed as a portable 'ploughman's lunch' item. Nutritionally, the combination of protein and fat helps slow the absorption of carbohydrates, making them more satiating than a sweet muffin.
