Bacon cheeseburger

The bacon cheeseburger is a classic American burger featuring a beef patty topped with crispy bacon and melted cheese, typically served on a toasted bun with standard fixings like lettuce, tomato, and condiments. It's a staple of diners, fast-food chains, and backyard barbecues across the United States.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, with a significant calorie count often ranging from 700 to 1,000 calories per serving depending on size and preparation. It provides substantial protein from the beef and bacon, along with calcium from the cheese, but is also high in sodium and saturated fat.

Nutrition breakdown

Calories	540 kcal
Protein	32 g
Carbs	40 g
Fat	28 g
Fiber	2 g
Sugar	8 g
Sodium	1200 mg
Potassium	350 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin A	150 mcg
Vitamin C	6 mg
Vitamin B12	2.5 mcg
Phosphorus	300 mg
Zinc	5 mg

Per 1 burger (215 g) · estimated, varies by recipe

💡 What's interesting

The bacon cheeseburger is a cultural icon of American indulgence, often featured in eating contests and as a symbol of hearty comfort food. Nutritionally, it combines two high-protein, high-fat foods (beef and bacon), making it a particularly energy-dense meal.