Double Bacon Cheeseburger
A double bacon cheeseburger is a classic American fast-food staple featuring two beef patties, crispy bacon, melted cheese, and various toppings like lettuce, tomato, and pickles, all nestled within a sesame seed bun. It originated in the United States and has become a global symbol of indulgent, hearty comfort food.
🍽️ Nutrition at a glance
This dish is exceptionally high in fat and protein, with a significant calorie count often exceeding 800-1,000 calories per serving, making it a dense source of energy. Key nutrients include iron, zinc, and B vitamins from the beef, along with calcium from the cheese, though it is also very high in sodium and saturated fat.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Potassium | 400 mg |
| Iron | 4.5 mg |
| Calcium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
Per 1 burger (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the double bacon cheeseburger is an icon of American culinary excess and is frequently featured in competitive eating challenges. Nutritionally, its combination of complete proteins and high fat content makes it a very satiating meal, though it is best enjoyed as an occasional treat rather than a dietary staple.
