Beef Bacon Cheeseburger

A beef bacon cheeseburger is a classic American sandwich featuring a grilled ground beef patty topped with melted cheese and crispy bacon, typically served on a toasted bun with condiments like lettuce, tomato, and onion. It's a staple of diners, fast-food chains, and backyard barbecues across the United States.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with a moderate amount of carbohydrates from the bun. A typical serving provides significant amounts of iron, zinc, and B vitamins, but also contains a high calorie count, often ranging from 600 to 900 calories.

Nutrition breakdown

Calories	750 kcal
Protein	45 g
Carbs	40 g
Fat	45 g
Fiber	2 g
Sugar	8 g
Sodium	1200 mg
Iron	6 mg
Zinc	8 mg
Vitamin B12	3.5 mcg
Niacin (B3)	12 mg
Phosphorus	350 mg
Selenium	40 mcg
Potassium	500 mg
Choline	120 mg

Per 1 burger (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The cheeseburger is an iconic symbol of American culinary culture, with its origins debated among several U.S. towns in the early 20th century. Nutritionally, it's a calorie-dense meal that delivers a large portion of daily protein needs in one serving.