Jr. Bacon Cheeseburger

The Jr. Bacon Cheeseburger is a popular fast-food burger, most famously associated with Wendy's, featuring a small beef patty, crispy bacon, American cheese, lettuce, tomato, and mayo on a toasted bun. It's a staple of American quick-service menus, designed as a smaller, more affordable version of a full-sized bacon cheeseburger.

🍳 View the full Jr. Bacon Cheeseburger recipe →

🍽️ Nutrition at a glance

This burger is high in fat and protein, primarily from the beef patty, bacon, and cheese, with a moderate amount of carbohydrates from the bun. A typical serving contains roughly 370-450 calories, offering a significant source of protein but also notable sodium and saturated fat.

Nutrition breakdown

Calories	460 kcal
Protein	26 g
Carbs	34 g
Fat	25 g
Fiber	2 g
Sugar	8 g
Sodium	1180 mg
Calcium	200 mg
Iron	4.5 mg
Potassium	320 mg
Vitamin A	150 IU
Vitamin C	3 mg
Vitamin B12	2.0 mcg
Niacin (B3)	5.0 mg
Phosphorus	250 mg

Per 1 burger (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Jr. Bacon Cheeseburger represents the American fast-food innovation of creating 'junior' or 'value' menu items that deliver core flavors at a lower price point. Nutritionally, it's a dense source of energy and protein, but its combination of processed meat, cheese, and refined carbs makes it a classic example of a indulgent, convenience-focused meal.