BBQ Bacon Cheeseburger
The BBQ Bacon Cheeseburger is a classic American burger featuring a grilled beef patty topped with smoky bacon, melted cheese, and tangy barbecue sauce, often served on a toasted bun with standard fixings like lettuce, tomato, and onion. It combines the savory, smoky flavors of barbecue with the hearty satisfaction of a traditional cheeseburger, making it a staple at cookouts, diners, and fast-food chains across the United States.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and bacon, but also very high in fat and calories, with a typical serving ranging from 700 to 1000 calories depending on portion sizes and toppings. It provides key nutrients like iron, zinc, and B vitamins from the meat, though it is also high in sodium and saturated fat.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 35 g |
| Fat | 40 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 200 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
Per 1 burger (220 g) · estimated, varies by recipe
💡 What's interesting
The BBQ Bacon Cheeseburger represents a fusion of two iconic American culinary traditions—barbecue and the hamburger—reflecting the country's love for bold, indulgent comfort food. Nutritionally, it is often considered a 'sometimes food' due to its calorie density, but it remains a cultural favorite for its rich, smoky flavor profile and association with casual, social dining.
