Savory Zucchini and Cheese Muffins
Savory Zucchini and Cheese Muffins are a moist, flavorful baked good that combines grated zucchini with melted cheese, herbs, and a savory batter. They are a popular way to use summer zucchini harvests, often originating from home baking traditions in North America and Europe. These muffins are typically made with flour, eggs, oil, cheese (like cheddar), and fresh or dried herbs.
🍽️ Nutrition at a glance
These muffins are a balanced snack or side, offering a good mix of carbohydrates for energy, protein from the cheese and eggs, and fats from the oil and dairy. A single muffin provides a moderate calorie count along with key nutrients like calcium, vitamin A, and potassium from the zucchini.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 20 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Calcium | 150 mg |
| Potassium | 180 mg |
| Vitamin A | 45 mcg RAE |
| Phosphorus | 120 mg |
| Selenium | 10 mcg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
| Zinc | 1.2 mg |
Per 1 medium muffin (85 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how they transform a mild vegetable into a savory, portable treat, making them a clever way to incorporate more veggies into diets. Nutritionally, they offer a better fiber and micronutrient profile than plain cheese muffins, thanks to the zucchini.
