Spiced Zucchini Walnut Muffins
Spiced Zucchini Walnut Muffins are moist, tender quick breads that blend the mild, fresh flavor of shredded zucchini with the warm, aromatic notes of spices like cinnamon, nutmeg, and cloves. They typically feature a base of flour, eggs, and oil, with chopped walnuts added for a crunchy texture. This dish is a popular home-baked treat in American cuisine, often enjoyed for breakfast or as a snack.
🍽️ Nutrition at a glance
These muffins are generally moderate in carbohydrates and fat, with a modest amount of protein from the eggs and walnuts. They provide dietary fiber, some B vitamins, and minerals like manganese and magnesium, with a typical calorie range of 200-250 per standard muffin.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Manganese | 0.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Copper | 0.2 mg |
| Vitamin C | 3 mg |
| Vitamin K | 5 µg |
| Thiamin (B1) | 0.1 mg |
| Folate | 20 µg |
Per 1 standard muffin (approx. 85 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, this muffin is a clever way to incorporate vegetables into a sweet baked good, a practice common in American home baking to add moisture and nutrients. Nutritionally, the zucchini adds volume and fiber with minimal calories, while the walnuts contribute heart-healthy omega-3 fatty acids.
