Spiced Walnut-Stuffed Dates

Spiced Walnut-Stuffed Dates recipe videos

Spiced Walnut-Stuffed Dates are a classic Middle Eastern and Mediterranean sweet treat, where plump, naturally sweet dates are filled with crunchy walnuts and often dusted with warm spices like cinnamon or cardamom. They are a simple, elegant confection typically served with coffee or tea.

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🍽️ Nutrition at a glance

This dish is energy-dense and high in healthy fats and carbohydrates, providing a quick source of natural energy. Key nutrients include fiber, potassium, and omega-3 fatty acids from the walnuts, with a typical two-date serving containing around 150-200 calories.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	52 g
Fat	12 g
Fiber	6 g
Sugar	42 g
Sodium	10 mg
Potassium	350 mg
Magnesium	50 mg
Iron	1.5 mg
Manganese	0.8 mg
Copper	0.3 mg
Vitamin B6	0.2 mg
Phosphorus	80 mg
Zinc	0.9 mg

Per 4 stuffed dates (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this treat is a staple of hospitality and celebration in many regions, often served during Ramadan or festive gatherings. Nutritionally, it's a perfect example of a whole-food dessert, combining the natural sugars and fiber of fruit with the protein and healthy fats of nuts for sustained energy.