Stuffed Dates with M&M's

Stuffed Dates with M&M's is a simple, sweet treat that combines the natural chewiness of a date with the colorful crunch of candy-coated chocolate. Typically made by slicing open a pitted date and inserting one or more M&M's, it's a popular no-bake dessert or snack. This modern, playful twist on a classic Middle Eastern confection is enjoyed globally.

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🍽️ Nutrition at a glance

This treat is high in carbohydrates and fat, primarily from the natural sugars in the date and the sugar and fat in the chocolate. It provides quick energy, along with some fiber, potassium, and antioxidants from the date, and a rough calorie count is around 50-70 per piece.

Nutrition breakdown

Calories	75 kcal
Protein	0.5 g
Carbs	14 g
Fat	2 g
Fiber	1.5 g
Sugar	12 g
Sodium	10 mg
Potassium	80 mg
Magnesium	10 mg
Iron	0.3 mg
Vitamin B6	0.02 mg
Copper	0.04 mg
Manganese	0.05 mg
Phosphorus	15 mg
Zinc	0.1 mg

Per 1 piece (approx. 25 g) · estimated, varies by recipe

💡 What's interesting

This dish is a fun, modern fusion that bridges the gap between traditional Middle Eastern date confections and contemporary American candy, making it a popular, easy-to-make party snack or holiday treat.