Halavah Stuffed Dates

Halavah Stuffed Dates are a sweet, traditional confection popular in Middle Eastern and Mediterranean cuisines, where soft, sweet dates are filled with crumbly, nutty halavah (a confection made from tahini and sugar). The combination creates a rich, texturally contrasting treat often enjoyed during holidays or as a luxurious snack. The dish highlights the natural sweetness of dates paired with the savory, sesame-forward flavor of halavah.

🍽️ Nutrition at a glance

This dish is high in natural sugars and healthy fats, providing quick energy from carbohydrates and sustained energy from fats. It is a good source of fiber, potassium, and magnesium, with a rough calorie ballpark of 200-250 kcal per serving of two stuffed dates.

Nutrition breakdown

Calories	220 kcal
Protein	4 g
Carbs	32 g
Fat	10 g
Fiber	3 g
Sugar	26 g
Sodium	15 mg
Potassium	350 mg
Magnesium	40 mg
Iron	1.5 mg
Phosphorus	80 mg
Manganese	0.5 mg
Copper	0.2 mg
Vitamin B6	0.1 mg
Folate	10 mcg

Per 2 stuffed dates (approximately 60 g) · estimated, varies by recipe

💡 What's interesting

Halavah Stuffed Dates are culturally significant as a festive treat in many Jewish and Middle Eastern traditions, often served during celebrations like Tu BiShvat or Rosh Hashanah. Nutritionally, the pairing of dates and halavah offers a balanced mix of quick-release and slow-release energy, making it a popular choice for natural pre- or post-workout fuel.