Halavah with Pistachios
Halavah with pistachios is a dense, sweet confection made primarily from tahini (sesame paste) and sugar, often enriched with pistachios for a nutty crunch and vibrant color. Originating from Middle Eastern and Mediterranean cuisines, it is a beloved treat during festive occasions and celebrations.
🍽️ Nutrition at a glance
This dessert is high in both fat and carbohydrates, providing a quick energy boost, along with notable amounts of protein, fiber, and essential minerals like magnesium and iron. A typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 35 g |
| Sodium | 30 mg |
| Iron | 3 mg |
| Magnesium | 80 mg |
| Phosphorus | 150 mg |
| Manganese | 1.2 mg |
| Copper | 0.5 mg |
| Calcium | 120 mg |
| Zinc | 1.8 mg |
| Vitamin E | 2 mg |
Per 1 piece (85 g) · estimated, varies by recipe
💡 What's interesting
Halavah has a unique, crumbly-yet-melty texture that comes from crystallized sugar and tahini, and it is naturally gluten-free, making it a popular choice for those with dietary restrictions.
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AI estimate may be inaccurate · Terms