Chocolate-Covered Halavah

Chocolate-Covered Halavah is a sweet confection made from crumbly sesame paste (tahini) and sugar, formed into a block or log and coated in a layer of chocolate. Originating from the Middle East and Eastern Mediterranean, it is a beloved treat in Jewish, Turkish, and Arab cuisines.

🍽️ Nutrition at a glance

This dessert is very high in fat and carbohydrates, providing a dense source of energy. A typical serving offers significant amounts of calcium, iron, and magnesium from the tahini base, with a calorie count that can range from 200 to 300 kcal per piece.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	22 g
Fat	17 g
Fiber	2 g
Sugar	15 g
Sodium	30 mg
Calcium	80 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	100 mg
Zinc	1.2 mg
Copper	0.3 mg
Manganese	0.5 mg
Vitamin E	1.5 mg

Per 1 piece (60 g) · estimated, varies by recipe

💡 What's interesting

Halavah's unique texture comes from the crystallization of sugar syrup whipped into tahini, creating a flaky, melt-in-your-mouth consistency. Nutritionally, the tahini base provides plant-based protein and healthy fats, making it a more nutrient-dense sweet compared to many pure sugar candies.