Chocolate-covered fruits
Chocolate-covered fruits are fresh fruits, like strawberries, bananas, or cherries, that have been dipped in melted chocolate and allowed to set. This simple yet elegant treat combines the natural sweetness and tartness of fruit with the rich, creamy texture of chocolate. While enjoyed worldwide, the concept is particularly popular in Western dessert culture and at festive gatherings.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats, primarily from the natural sugars in the fruit and the cocoa butter and added sugars in the chocolate. It provides a quick energy boost along with some dietary fiber, antioxidants from the chocolate, and vitamins from the fruit. A typical serving of two medium-sized chocolate-covered strawberries contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2.5 g |
| Carbs | 20 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 16 g |
| Sodium | 10 mg |
| Potassium | 200 mg |
| Vitamin C | 30 mg |
| Manganese | 0.5 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Copper | 0.2 mg |
| Vitamin K | 5 µg |
Per 2 medium chocolate-covered strawberries (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chocolate-covered strawberries are a iconic symbol of romance and luxury, often associated with Valentine's Day and high-end events. Nutritionally, the combination offers a contrast: the fruit provides vitamins and fiber, while the dark chocolate adds beneficial flavonoids, though the overall calorie density is increased by the chocolate coating.
