Rice Pilaf with Dried Fruits
Rice Pilaf with Dried Fruits is a fragrant, savory-sweet dish where rice is cooked in seasoned broth and studded with plump raisins, apricots, or other dried fruits. It often includes aromatic spices like cinnamon or cardamom and may feature nuts or tender meat. This style of pilaf has deep roots in Middle Eastern, Central Asian, and Indian cuisines.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and natural sugars from the dried fruits, providing a quick energy boost. A typical serving can range from 300 to 450 calories, depending on the amount of oil, nuts, or meat used.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 300 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Zinc | 1.2 mg |
| Manganese | 1.0 mg |
| Folate | 40 mcg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a classic balance of savory and sweet flavors found in many celebratory meals across its regions of origin. Nutritionally, the dried fruits add fiber, antioxidants, and minerals like potassium and iron to the staple grain.
