Salade de Fruits Frais

Salade de Fruits Frais is a classic French fruit salad, typically made with a vibrant mix of fresh, seasonal fruits like berries, melon, citrus, and stone fruits. It's a simple, elegant dessert or light course often served chilled, sometimes with a light syrup, fruit juice, or a splash of liqueur.

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🍽️ Nutrition at a glance

This dish is naturally high in carbohydrates from fruit sugars and is virtually fat-free, providing a good source of dietary fiber, vitamin C, and various antioxidants. A standard serving generally ranges from 80 to 150 calories, depending on the specific fruits and any added sweeteners.

Nutrition breakdown

Calories	80 kcal
Protein	1 g
Carbs	19 g
Fat	0.5 g
Fiber	3 g
Sugar	14 g
Sodium	5 mg
Vitamin C	40 mg
Potassium	300 mg
Vitamin A	150 mcg RAE
Folate	40 mcg
Vitamin K	10 mcg
Manganese	0.5 mg
Magnesium	20 mg
Calcium	15 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the French appreciation for fresh, high-quality ingredients and is a staple in bistro and home cooking, often served as a healthy finale to a rich meal. Nutritionally, its uniqueness lies in offering a wide spectrum of phytonutrients from a diverse mix of colorful fruits in one dish.