Salade de Fruits

Salade de Fruits is a classic French fruit salad, typically featuring a mix of fresh, seasonal fruits like berries, melon, citrus, and stone fruits. It is often dressed with a light syrup, fruit juice, or a splash of liqueur like Grand Marnier for added flavor. The dish is a simple, refreshing dessert or side common in French bistro and home cooking.

🍽️ Nutrition at a glance

This dish is naturally high in carbohydrates from fruit sugars and fiber, with negligible fat and very low protein. It is an excellent source of vitamins (especially Vitamin C) and minerals like potassium, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	30 g
Fat	0.5 g
Fiber	4 g
Sugar	22 g
Sodium	10 mg
Vitamin C	45 mg
Potassium	300 mg
Vitamin A	120 mcg
Folate	30 mcg
Manganese	0.3 mg
Vitamin K	10 mcg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of French cuisine that celebrates seasonal produce and is often served as a light, elegant finish to a meal. Nutritionally, it provides a quick energy boost from natural sugars along with beneficial fiber and antioxidants.