Fraisier
Fraisier is an elegant French strawberry cake, celebrated for its layered construction of light génoise or biscuit sponge, fresh strawberries, and a rich, creamy filling, often mousseline cream or buttercream. This classic dessert typically features a thin layer of marzipan on top, creating a smooth, pale finish that beautifully showcases the fruit. Originating in France, it is a staple of pâtisserie, particularly popular during the spring and summer strawberry season.
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🍽️ Nutrition at a glance
Fraisier is a high-carbohydrate and high-fat dessert, with significant calories coming from sugar, butter, and cream, while offering minimal protein. A typical serving provides a quick energy boost but is relatively low in essential nutrients, though it does supply some vitamin C and antioxidants from the fresh strawberries. The calorie count for a standard slice can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 200 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 IU |
| Potassium | 200 mg |
| Phosphorus | 100 mg |
| Vitamin B12 | 0.3 µg |
| Riboflavin (B2) | 0.1 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
What makes Fraisier culturally unique is its status as a symbol of French patisserie craftsmanship, often appearing in competitions and as a test of a baker's skill in balancing texture and flavor. Nutritionally, it is interesting because the fresh strawberries provide a natural source of vitamin C and fiber, which can slightly offset the indulgence of its rich, buttery components.
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AI estimate may be inaccurate · Terms