Chocolate-covered muesli bar
A chocolate-covered muesli bar is a convenient, ready-to-eat snack bar where a chewy or crunchy base made of oats, nuts, seeds, and dried fruit is enrobed in a layer of chocolate. It originated in Europe, particularly Switzerland and Germany, as a modern, portable twist on traditional muesli, which was invented by a Swiss physician in the early 20th century.
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🍽️ Nutrition at a glance
Typically high in carbohydrates and fats (from the chocolate and nuts), with a moderate amount of protein from the grains and seeds. A standard bar (around 40-50g) provides a quick energy boost, key nutrients like fiber, iron, and magnesium, and generally ranges from 180 to 250 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 3.5 g |
| Carbs | 26 g |
| Fat | 8 g |
| Fiber | 2.5 g |
| Sugar | 12 g |
| Sodium | 50 mg |
| Potassium | 150 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.1 mg |
Per 1 bar (40 g) · estimated, varies by recipe
💡 What's interesting
It's a fascinating cultural hybrid, transforming a loose, health-focused breakfast cereal into a convenient, indulgent snack that bridges the gap between 'healthy' and 'treat'. Nutritionally, it's unique for packing whole grains and nuts into a candy-like format, making it a popular choice for on-the-go energy.
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AI estimate may be inaccurate · Terms