Bircher Muesli

Bircher Muesli is a cold, creamy oat-based dish originating from Switzerland, typically made by soaking rolled oats overnight in milk or yogurt with grated apple, nuts, and seeds. It's often served chilled with fresh fruit and a drizzle of honey or maple syrup, making it a popular breakfast or snack.

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🍽️ Nutrition at a glance

This dish is generally balanced, providing complex carbohydrates from oats, healthy fats from nuts and seeds, and moderate protein from dairy or plant-based milks. A standard serving offers key nutrients like fiber, vitamins from fruit, and minerals such as iron and magnesium, with a rough calorie range of 300-400 per serving depending on ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	8.5 g
Carbs	45 g
Fat	8 g
Fiber	7 g
Sugar	12 g
Sodium	45 mg
Potassium	350 mg
Magnesium	80 mg
Phosphorus	220 mg
Iron	2.5 mg
Zinc	2 mg
Manganese	1.8 mg
Vitamin B1 (Thiamine)	0.3 mg
Folate	40 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bircher Muesli was invented in the late 19th century by Swiss physician Maximilian Bircher-Benner as part of a health-focused diet, highlighting its early role in promoting nutrition. Its unique overnight soaking method not only enhances digestibility but also allows flavors to meld, creating a versatile dish that can be customized for various dietary preferences.