Homemade granola or muesli mix

Homemade granola or muesli mix recipe videos

Homemade granola or muesli mix is a customizable breakfast or snack blend, typically featuring rolled oats as its base, combined with nuts, seeds, dried fruits, and a sweetener like honey or maple syrup. Granola is baked until crispy and often clustered, while traditional muesli is a raw, unbaked mix. Both styles have roots in European health food movements, with muesli originating in Switzerland.

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🍽️ Nutrition at a glance

This mix is generally high in complex carbohydrates and healthy fats, with a moderate amount of protein depending on the nut and seed content. It provides key nutrients like fiber, iron, and magnesium, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	7 g
Carbs	38 g
Fat	12 g
Fiber	5 g
Sugar	8 g
Sodium	10 mg
Iron	3 mg
Magnesium	80 mg
Phosphorus	200 mg
Zinc	2.5 mg
Manganese	1.5 mg
Thiamin (B1)	0.3 mg
Vitamin E	2 mg
Copper	0.3 mg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, muesli was invented in the late 19th century by a Swiss physician as a health prescription, while granola emerged in the United States as a cooked, ready-to-eat cereal. Nutritionally, its unique aspect is the ability to tailor the macronutrient profile—boosting protein with seeds or lowering sugar by choosing unsweetened dried fruit—making it a highly adaptable functional food.