Granola and muesli

Granola and muesli are breakfast cereals made from rolled oats, nuts, seeds, and dried fruit. Granola is typically baked with oil and sweetener for a crunchy texture, while muesli is traditionally raw and uncooked. Both originated in Europe, with muesli from Switzerland and granola popularized in the United States.

🍽️ Nutrition at a glance

Both are high in carbohydrates and fiber, with moderate protein and healthy fats depending on ingredients. A typical serving provides key nutrients like iron, magnesium, and B vitamins, with a calorie range of roughly 200-400 kcal.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	65 g
Fat	18 g
Fiber	8 g
Sugar	18 g
Sodium	10 mg
Iron	4 mg
Magnesium	100 mg
Phosphorus	250 mg
Manganese	2.5 mg
Copper	0.4 mg
Zinc	3 mg
Thiamin (B1)	0.5 mg
Folate	40 µg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Muesli was originally created by a Swiss physician as a health food, while granola's crunchy clusters make it a versatile snack and topping. Both have evolved into global breakfast staples with countless modern variations.