Muesli

Muesli is a cold, ready-to-eat cereal originating from Switzerland, traditionally made from rolled oats, dried fruits, nuts, and seeds. It's often soaked overnight in milk, yogurt, or fruit juice, softening the grains for a creamy, porridge-like texture.

🍳 View the full Muesli recipe →

🍽️ Nutrition at a glance

Muesli is typically high in complex carbohydrates and dietary fiber, with moderate protein and healthy fats from nuts and seeds. A standard serving (about 3/4 cup dry) provides around 250-300 calories, along with key nutrients like iron, magnesium, and B vitamins.

Nutrition breakdown

Calories	600 kcal
Protein	18 g
Carbs	84 g
Fat	22 g
Fiber	12 g
Sugar	24 g
Sodium	15 mg
Iron	6 mg
Magnesium	200 mg
Phosphorus	450 mg
Zinc	5 mg
Thiamin (B1)	0.6 mg
Folate	80 µg
Vitamin E	4 mg
Copper	0.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Muesli was originally developed in the early 1900s by a Swiss physician as a health food, making it one of the earliest commercial 'health cereals.' Its customizable nature—allowing for endless combinations of grains, fruits, and toppings—has made it a global breakfast staple that adapts to local tastes and dietary preferences.