Chocolate-Covered Almonds

Chocolate-covered almonds are a popular confection where whole roasted almonds are enrobed in a layer of smooth milk, dark, or white chocolate. This simple yet elegant treat combines the crunchy texture of almonds with the rich sweetness of chocolate, and is widely enjoyed as a snack or gift in many cultures worldwide.

🍳 View the full Chocolate-Covered Almonds recipe →

🍽️ Nutrition at a glance

This snack is relatively high in healthy fats and protein from the almonds, while the chocolate contributes carbohydrates and some sugar. A typical serving (about 1/4 cup or 40g) provides around 200-220 calories, along with beneficial nutrients like vitamin E, magnesium, and antioxidants.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	18 g
Fat	15 g
Fiber	3 g
Sugar	14 g
Sodium	15 mg
Vitamin E	7 mg
Magnesium	60 mg
Manganese	0.6 mg
Copper	0.3 mg
Phosphorus	100 mg
Iron	1 mg
Zinc	0.8 mg
Riboflavin (B2)	0.3 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this treat is a staple in holiday gift baskets and candy dishes across North America and Europe, symbolizing a perfect balance of indulgence and wholesomeness. Nutritionally, the combination of almond fiber and healthy fats can help moderate the blood sugar impact of the chocolate, making it a more satisfying snack than pure candy.