Yogurt-covered raisins or almonds

Yogurt-covered raisins or almonds recipe videos

Yogurt-covered raisins or almonds are bite-sized snacks where dried fruit or nuts are enrobed in a sweet, creamy yogurt coating, often made from a blend of yogurt powder, sugar, and oil. They are a popular, convenient treat found in health food aisles and snack sections worldwide, particularly in Western countries.

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🍽️ Nutrition at a glance

These snacks are typically high in carbohydrates and fats due to the added sugars and oils in the coating, with a moderate amount of protein from the almonds or small amount in raisins. A typical 1/4 cup serving provides around 130-150 calories, along with some calcium from the yogurt and antioxidants from the fruit or nuts.

Nutrition breakdown

Calories	160 kcal
Protein	2 g
Carbs	22 g
Fat	8 g
Fiber	1 g
Sugar	18 g
Sodium	10 mg
Calcium	40 mg
Iron	0.5 mg
Potassium	120 mg
Magnesium	15 mg
Phosphorus	40 mg
Vitamin C	0.5 mg
Vitamin B6	0.05 mg
Manganese	0.2 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

They cleverly combine the perception of a healthy snack (fruit/nuts with yogurt) with a candy-like indulgence, making them a popular choice for a 'better-for-you' treat. Nutritionally, the coating can sometimes contain more sugar than the core ingredient, highlighting the importance of checking labels.