Chocolate-Covered Raisins

Chocolate-covered raisins are a popular snack made by coating sweet or tart raisins in a layer of chocolate, typically milk, dark, or white. They are a simple confection enjoyed worldwide, often found in candy aisles, movie theaters, and as a trail mix component. The snack combines the chewy texture of dried fruit with the smooth sweetness of chocolate.

🍽️ Nutrition at a glance

This snack is energy-dense, primarily providing carbohydrates from the raisins' natural sugars and the chocolate, along with fats from the cocoa butter. A typical serving (about 1/4 cup) offers quick energy, some dietary fiber from the raisins, and small amounts of antioxidants from the chocolate, with a calorie count generally ranging from 130 to 180 calories.

Nutrition breakdown

Calories	300 kcal
Protein	2.5 g
Carbs	60 g
Fat	8 g
Fiber	3 g
Sugar	50 g
Sodium	20 mg
Potassium	350 mg
Iron	1.5 mg
Magnesium	30 mg
Copper	0.3 mg
Manganese	0.2 mg
Phosphorus	60 mg
Vitamin B6	0.1 mg
Antioxidants (flavonoids)	varies

Per 1/2 cup (75 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chocolate-covered raisins are a classic example of a 'bridge' snack, appealing to both candy and fruit preferences. Nutritionally, they offer a more nutrient-dense alternative to pure candy due to the raisins' iron, potassium, and fiber content, though they remain a treat best enjoyed in moderation.