Plain Halavah Bar

Plain Halavah Bar is a dense, crumbly confection made primarily from sesame paste (tahini) and sugar, often with a hint of vanilla. It originates from the Middle East and Eastern Mediterranean, where it's a beloved sweet treat. Its texture is unique, being simultaneously flaky, sandy, and melt-in-your-mouth.

🍽️ Nutrition at a glance

This dessert is very high in fat and carbohydrates, with a moderate amount of plant-based protein from the sesame. A typical serving provides a significant calorie boost, primarily from healthy fats and sugars.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	20 g
Fat	20 g
Fiber	3 g
Sugar	15 g
Sodium	10 mg
Calcium	120 mg
Iron	2.5 mg
Magnesium	50 mg
Phosphorus	120 mg
Zinc	1.2 mg
Thiamine (B1)	0.15 mg
Folate	20 mcg
Copper	0.3 mg

Per 1 piece (50 g) · estimated, varies by recipe

💡 What's interesting

Halavah is nutritionally interesting as a plant-based source of calcium and iron from the sesame seeds. Culturally, it's a traditional confection enjoyed during holidays and celebrations across many regions, from the Levant to the Balkans.