Cereal bar or granola bar ingredient
A cereal bar or granola bar is a convenient, portable snack typically made from rolled oats, nuts, seeds, and a sweet binder like honey or syrup, often combined with dried fruits or chocolate chips. Originating in the United States, it evolved from early 20th-century health food trends into a mainstream, on-the-go energy source.
🍽️ Nutrition at a glance
These bars are generally high in carbohydrates for quick energy, with moderate fat from nuts and oils, and variable protein depending on added ingredients like whey or soy. A standard 40-50g bar provides around 150-200 calories, along with fiber, iron, and B vitamins.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Calcium | 20 mg |
| Potassium | 80 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Zinc | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
Per 1 bar (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, granola bars symbolize the modern hustle for efficiency, blending nutrition with convenience in busy lifestyles. Nutritionally, they're unique for their customizable nature, allowing for everything from low-sugar, high-protein versions to indulgent, candy-like treats.
