Cereal or granola
Cereal or granola is a popular breakfast food typically made from processed grains like oats, wheat, or corn, often combined with nuts, seeds, and dried fruits. While traditional cereal is usually cold and ready-to-eat, granola is baked with sweeteners and oils to create a crunchy, clustered texture. Originating in the United States, it has become a global staple for quick and convenient meals.
🍽️ Nutrition at a glance
Granola is generally high in carbohydrates and fats due to added sugars and oils, but it can also provide a decent amount of protein and fiber, especially when made with nuts and whole grains. A typical serving (about 1/2 cup) can range from 200 to 300 calories, depending on the specific ingredients and brand.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 4 g |
| Carbs | 48 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 200 mg |
| Iron | 10 mg |
| Vitamin B1 (Thiamin) | 1.5 mg |
| Vitamin B2 (Riboflavin) | 1.7 mg |
| Niacin (B3) | 20 mg |
| Vitamin B6 | 2 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 | 6 mcg |
| Zinc | 15 mg |
Per 1 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Granola was originally developed in the late 19th century as a health food, often associated with the Seventh-day Adventist movement, and has since evolved into a versatile snack used in trail mixes and as a topping for yogurt and desserts.
