Granola bar ingredient

A granola bar ingredient is not a dish itself, but a collection of components used to make the popular snack. The core typically includes rolled oats, a sweetener like honey or syrup, and a fat like butter or oil, often mixed with nuts, seeds, and dried fruit. This combination originated in the United States as a convenient, energy-dense food for hikers and busy lifestyles.

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🍽️ Nutrition at a glance

Granola bars are generally high in carbohydrates from oats and sweeteners, with moderate fat and protein depending on added nuts or seeds. A standard bar provides a quick energy boost, key nutrients like fiber and iron from oats, and typically ranges from 150 to 300 calories per serving.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	30 g
Fat	7 g
Fiber	2 g
Sugar	12 g
Sodium	120 mg
Iron	2.5 mg
Magnesium	30 mg
Phosphorus	60 mg
Zinc	1.5 mg
Vitamin B1 (Thiamine)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Vitamin B3 (Niacin)	2 mg
Vitamin E	2 mg

Per 1 bar (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, granola bars represent a shift towards 'on-the-go' eating, becoming a staple in lunchboxes and gyms. Nutritionally, they are unique as a food that can be both a wholesome snack or a candy-like treat, depending on the specific ingredient ratios used.