Ingredient in homemade granola bars

Ingredient in homemade granola bars recipe videos

Homemade granola bars are a customizable, chewy or crunchy snack typically made by binding oats, nuts, seeds, and dried fruit with a sweetener like honey or maple syrup. They are a staple in health-conscious kitchens worldwide, often tailored to personal dietary needs and preferences.

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🍽️ Nutrition at a glance

These bars are generally high in carbohydrates and healthy fats, providing a good source of fiber and protein from nuts and oats. A typical homemade bar contains roughly 150-250 calories, depending on the density of ingredients and added sweeteners.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	30 g
Fat	9 g
Fiber	3 g
Sugar	12 g
Sodium	95 mg
Iron	1.8 mg
Magnesium	35 mg
Phosphorus	65 mg
Potassium	120 mg
Zinc	1.0 mg
Vitamin B1 (Thiamin)	0.15 mg
Vitamin B6	0.1 mg
Manganese	0.8 mg

Per 1 bar (45 g) · estimated, varies by recipe

💡 What's interesting

Homemade granola bars are unique because they allow for complete control over sugar and preservative content, making them a popular choice for clean eating. They also reflect a modern cultural shift toward functional, portable foods that combine convenience with whole-food nutrition.