Granola and Energy Bars

Granola and energy bars are convenient, portable snacks typically made from a binding base of oats, nuts, seeds, and sweeteners like honey or syrup. They originated in the United States as a health-focused food item, designed to provide sustained energy for active lifestyles.

🍳 View the full Granola and Energy Bars recipe →

🍽️ Nutrition at a glance

These bars are generally high in carbohydrates and can be rich in healthy fats and fiber, depending on the specific ingredients used. A standard bar typically provides a good source of energy, with a calorie range of 150 to 300 per serving.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	35 g
Fat	10 g
Fiber	3 g
Sugar	15 g
Sodium	150 mg
Iron	2 mg
Magnesium	50 mg
Phosphorus	80 mg
Zinc	1.5 mg
Copper	0.2 mg
Manganese	1 mg
Vitamin E	3 mg
Thiamin (B1)	0.2 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they have evolved from simple health food to a massive global industry with countless variations, including vegan, gluten-free, and high-protein options. Nutritionally, their unique aspect lies in their ability to combine multiple food groups into a single, shelf-stable, and easily digestible format.