Homemade granola or energy bars
Homemade granola or energy bars are portable, no-bake or baked snacks typically made from oats, nuts, seeds, and a sticky binder like honey or nut butter. They are a modern, convenient snack food with roots in health food movements, popularized globally for their customizable nature and ease of preparation.
🍽️ Nutrition at a glance
These bars are generally high in carbohydrates and healthy fats, providing a good source of dietary fiber and plant-based protein. A typical homemade bar offers a substantial energy boost, ranging from 150 to 250 calories per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 50 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 100 mg |
| Manganese | 1.5 mg |
| Copper | 0.3 mg |
| Zinc | 1.2 mg |
| Vitamin E | 2.5 mg |
| Thiamin (B1) | 0.15 mg |
Per 1 bar (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent the DIY and wellness trends, allowing for complete control over ingredients to suit dietary needs like vegan or gluten-free. Nutritionally, their unique blend of complex carbs, fats, and protein makes them a sustained-energy food, unlike many sugary commercial snacks.
