Homemade Granola Bar Ingredient

Homemade Granola Bar Ingredient recipe videos

Homemade Granola Bars are a customizable, chewy or crunchy snack made by binding together a mixture of rolled oats, nuts, seeds, and dried fruits. The ingredients are typically held together with a sweetener like honey or maple syrup and a fat like nut butter or coconut oil, then pressed into a pan and chilled. This DIY approach allows for endless variations, from classic peanut butter and chocolate chip to more exotic combinations with matcha or turmeric.

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🍽️ Nutrition at a glance

Granola bars are generally a balanced snack, providing a good mix of complex carbohydrates from oats, healthy fats from nuts and seeds, and some protein. They are a good source of dietary fiber and key minerals like iron and magnesium, with a typical homemade bar ranging from 150 to 250 calories per serving.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	35 g
Fat	10 g
Fiber	3 g
Sugar	15 g
Sodium	80 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	80 mg
Zinc	1.5 mg
Manganese	1.2 mg
Copper	0.2 mg
Thiamin (B1)	0.15 mg
Vitamin B6	0.1 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

The homemade granola bar is a modern, health-conscious take on traditional energy foods like the British flapjack, which has been a staple since the 19th century. What makes it unique is its role as a 'blank canvas' for nutrition, allowing people to tailor it precisely to their dietary needs, whether for a pre-workout boost or a sustained energy snack.