Bran cereal or granola
Bran cereal or granola is a breakfast food typically made from toasted whole-grain oats, wheat bran, and other grains, often sweetened with honey or sugar and mixed with nuts, seeds, and dried fruit. It originated in the United States in the late 19th century as a health food movement led by figures like Dr. John Harvey Kellogg. Today, it's enjoyed worldwide as a quick, crunchy breakfast or snack.
🍽️ Nutrition at a glance
Bran cereal or granola is generally high in carbohydrates and dietary fiber, with moderate protein and fat content depending on added ingredients. A typical serving provides key nutrients like iron, magnesium, and B vitamins, and ranges from 200 to 400 calories per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 10 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 20 g |
| Sodium | 150 mg |
| Iron | 10 mg |
| Magnesium | 100 mg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 5 mg |
| Folate | 100 mcg |
| Potassium | 300 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, granola has evolved from a strict health food to a versatile snack used in trail mixes, yogurt bowls, and even as a dessert topping. Nutritionally, its high fiber content supports digestive health, and it's often fortified with vitamins, making it a convenient way to start the day.
