Oat Bran Cereal with Milk
Oat bran cereal with milk is a simple, wholesome breakfast dish made by combining cooked or raw oat bran with milk. Oat bran is the outer layer of the oat grain, known for its high fiber content, and is often enjoyed hot as a porridge or cold as a cereal. It's a staple health food in many Western countries, particularly in North America and Europe.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and dietary fiber, with moderate protein and low fat. It provides essential nutrients like manganese, phosphorus, and magnesium, and a typical serving contains approximately 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 9 g |
| Carbs | 27 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 120 mg |
| Manganese | 1.5 mg |
| Phosphorus | 250 mg |
| Magnesium | 60 mg |
| Iron | 1.8 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B12 | 0.6 mcg |
| Calcium | 150 mg |
Per 1 cup cooked oat bran cereal with 1/2 cup (120 ml) low-fat milk · estimated, varies by recipe
💡 What's interesting
Nutritionally, oat bran is exceptionally high in soluble fiber (beta-glucan), which is linked to heart health and cholesterol management. Culturally, it rose to prominence in the 1980s as a 'superfood' in health-conscious diets.
