Breakfast cereal with milk or plant-based milk

Breakfast cereal with milk or plant-based milk recipe videos

Breakfast cereal with milk is a quick, ready-to-eat meal consisting of dry, processed grains (often corn, wheat, or oats) served with dairy or plant-based milk. It originated in the United States in the late 19th century as a health food and has since become a global breakfast staple.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates, especially if the cereal is sweetened, and provides a moderate amount of protein from the milk. It is often fortified with vitamins and minerals like iron, B vitamins, and vitamin D, with a typical serving ranging from 150 to 300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	32 g
Fat	3.5 g
Fiber	3 g
Sugar	12 g
Sodium	220 mg
Calcium	280 mg
Iron	8 mg
Vitamin D	2.5 mcg
Potassium	350 mg
Vitamin B12	1.2 mcg
Phosphorus	180 mg
Magnesium	40 mg
Zinc	2 mg

Per 1 cup cereal (30 g) with 1 cup (240 ml) 2% milk · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the modern shift towards convenience and speed in meal preparation, particularly in Western societies. Nutritionally, its value varies widely, from sugary options to whole-grain, high-fiber choices that can support digestive health.