Plant-Based Burger Patties
Plant-Based Burger Patties are modern, meat-free alternatives designed to mimic the taste and texture of traditional beef burgers. They are typically made from a blend of plant proteins (like soy, pea, or wheat gluten), oils, binders, and flavorings, and have become a global staple in vegetarian and flexitarian diets.
🍽️ Nutrition at a glance
These patties are generally a good source of plant-based protein and can be moderate in fat, depending on the specific ingredients and preparation. A typical patty provides a solid amount of iron and B-vitamins, with a calorie range of roughly 200-250 kcal per serving.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 19 g |
| Carbs | 7 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 390 mg |
| Iron | 4 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3 mg |
| Potassium | 300 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 5 mg |
| Folate | 120 mcg |
| Selenium | 10 mcg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
What's culturally unique is how this food item bridges the gap between traditional vegetarian cuisine and mainstream fast-food culture, becoming a symbol of modern sustainable eating. Nutritionally, they are often fortified to match or exceed the micronutrient profile of beef, like vitamin B12.
