Bran cereal bars
Bran cereal bars are a type of granola or snack bar primarily made from wheat bran, oats, and sweeteners like honey or corn syrup. They are a convenient, portable snack often consumed for breakfast or on-the-go energy. Originating as a health-focused convenience food in the late 20th century, they are now a staple in many Western countries.
🍽️ Nutrition at a glance
These bars are typically high in carbohydrates and fiber, with a moderate amount of fat and a lower protein content. A single bar generally provides a quick energy boost and is a good source of dietary fiber, with a calorie count usually ranging between 150 and 250 kcal.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 140 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 95 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 3.0 mg |
| Folate | 50 mcg |
| Potassium | 120 mg |
Per 1 bar (45 g) · estimated, varies by recipe
💡 What's interesting
Bran cereal bars are culturally interesting as they represent the fusion of 'health food' trends with the modern demand for convenience, often marketed as a guilt-free snack. Nutritionally, their high fiber content is unique among snack bars, aiding in digestive health and promoting a feeling of fullness.
