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Bran flakes cereal

Bran flakes cereal
Bran flakes cereal
Bran flakes cereal recipe videos

Bran flakes cereal is a popular breakfast food made from toasted flakes of wheat bran, often combined with other grains and sweeteners. Originating in the United States in the early 20th century, it became a staple in Western breakfast routines.

🍽️ Nutrition at a glance

This cereal is high in carbohydrates and dietary fiber, providing a good source of iron and B vitamins, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories110 kcal
Protein3 g
Carbs24 g
Fat0.5 g
Fiber5 g
Sugar5 g
Sodium200 mg
Iron8 mg
Thiamin (Vitamin B1)0.5 mg
Riboflavin (Vitamin B2)0.5 mg
Niacin (Vitamin B3)7 mg
Vitamin B60.7 mg
Folic Acid200 mcg
Phosphorus100 mg
Magnesium50 mg

Per 1 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Bran flakes are culturally notable for being one of the first commercially successful 'health foods,' marketed for their digestive benefits and role in promoting a balanced start to the day.

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