Cereal Treat Bars

Cereal treat bars are a popular, no-bake confection made by binding crisp rice cereal with melted marshmallows and butter, creating a chewy, sweet snack. Originating in the United States, they are a staple of homemade treats, school lunches, and quick energy boosts.

🍳 View the full Cereal Treat Bars recipe →

🍽️ Nutrition at a glance

These bars are primarily high in carbohydrates and sugar from the cereal and marshmallows, with a moderate amount of fat from the butter. A standard homemade bar typically contains around 150-200 calories.

Nutrition breakdown

Calories	160 kcal
Protein	2 g
Carbs	28 g
Fat	5 g
Fiber	1 g
Sugar	12 g
Sodium	110 mg
Iron	1.8 mg
Calcium	20 mg
Potassium	45 mg
Vitamin D	0 mcg
Thiamin (B1)	0.15 mg
Riboflavin (B2)	0.17 mg
Niacin (B3)	2 mg
Vitamin B6	0.2 mg

Per 1 bar (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are an iconic example of a simple, accessible American comfort food, often associated with childhood and nostalgia. Nutritionally, they provide a quick source of energy but are low in protein and fiber, making them more of a treat than a sustained fuel source.