Rice Krispies Treats-style marshmallow bars

Rice Krispies Treats-style marshmallow bars recipe videos

Rice Krispies Treats-style marshmallow bars are a classic no-bake dessert made by binding crisp rice cereal with melted butter and marshmallows. Originating in the United States, they are beloved for their simple preparation, chewy texture, and sweet, buttery flavor.

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🍽️ Nutrition at a glance

These bars are high in carbohydrates and sugar, with moderate fat and minimal protein. A single serving typically provides around 150-200 calories, along with small amounts of iron and calcium from the fortified cereal.

Nutrition breakdown

Calories	180 kcal
Protein	1.5 g
Carbs	35 g
Fat	3 g
Fiber	0 g
Sugar	20 g
Sodium	100 mg
Iron	1.5 mg
Calcium	20 mg
Potassium	40 mg
Vitamin D	0 mcg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.5 mg
Folate	30 mcg
Phosphorus	25 mg

Per 1 bar (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a staple of American childhood nostalgia and are often associated with homemade treats and school bake sales. Nutritionally, they are a quick energy source due to their high sugar content but lack significant fiber or vitamins.