Rice cereal treat

A Rice Cereal Treat is a classic no-bake dessert made from puffed rice cereal, melted marshmallows, and butter, pressed into a pan and cut into squares. Originating in the United States, it's a beloved, simple treat often associated with childhood and home cooking.

🍽️ Nutrition at a glance

This treat is very high in carbohydrates and sugar from the cereal and marshmallows, with a moderate amount of fat from the butter, but offers little protein or significant vitamins. A typical square (about 40g) contains roughly 150-180 calories.

Nutrition breakdown

Calories	160 kcal
Protein	1.5 g
Carbs	30 g
Fat	3.5 g
Fiber	0.5 g
Sugar	18 g
Sodium	130 mg
Iron	1.8 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	45 mcg
Calcium	10 mg
Magnesium	10 mg
Phosphorus	35 mg
Zinc	0.5 mg

Per 1 square (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic American snack that gained massive popularity after the main ingredient was marketed in the 1940s. Nutritionally, it's a quick energy source but is considered an occasional indulgence rather than a nutrient-dense food.