Granola and trail mix

Granola and trail mix are popular snack blends, typically combining rolled oats, nuts, seeds, and dried fruits, often with added sweeteners or chocolate. While granola is often baked into clusters, trail mix is a loose, uncooked mix designed for energy on the go. Both are widely enjoyed in North America and have become global staples for quick, portable nutrition.

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🍽️ Nutrition at a glance

These mixes are generally high in carbohydrates and healthy fats, providing a quick energy boost, with a moderate amount of protein from nuts and seeds. A typical serving (about 1/4 cup) can range from 150 to 200 calories, offering key nutrients like fiber, iron, and magnesium.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	32 g
Fat	14 g
Fiber	5 g
Sugar	12 g
Sodium	45 mg
Potassium	220 mg
Iron	3.5 mg
Magnesium	70 mg
Phosphorus	150 mg
Zinc	2.5 mg
Vitamin E	6 mg
Thiamin (B1)	0.3 mg
Folate	40 mcg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Granola and trail mix are culturally significant as quintessential 'outdoor' or 'adventure' foods, often associated with hiking, camping, and a health-conscious lifestyle. Their unique appeal lies in their customizable nature, allowing for endless variations that cater to different dietary needs and flavor preferences.